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- #Ymca body fat calculator how to#
- #Ymca body fat calculator skin#
- #Ymca body fat calculator software#
The YMCA method is another formula for calculating body fat percentage. A special calculator with the so-called Navy formula can then calculate the exact KFA with the entered data. In the case of the abdomen and hip, one can rather assume a fat body with a lot of body fat. The calculated data are certainly not the most accurate, because a thick neck does not say anything for a long time, whether the human body has a lot of body fat. The body size is also taken into account in the calculation. The measurement is simply done with a measuring tape placed around the abdomen, neck and hips so that the circumference of these parts of the body can be measured. The Navy MethodĪn unknown method of measuring body fat is the so-called Navy method.
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#Ymca body fat calculator software#
In the meantime, you can also use an app, software or an available computer from the internet to calculate the body fat percentage.
#Ymca body fat calculator how to#
If you do not know how to measure with a caliper, then you should consult a sports physician for a professional measurement of body fat percentage.
#Ymca body fat calculator skin#
Make sure that you always loose the body fat from the muscles and thus can fix the caliper properly on the skin surface. The arms such as the triceps or the lower back can also be taken into account when measuring the body fat percentage. The body fat on the chest is measured between the nipple and the armpit. At the hip itself, the caliper is attached directly over the hip bone. On the leg, the measurement is made with the caliper on the thigh between knee and hip. On the belly, for example, the caliper should be placed about two fingers wide beside the navel. When measuring with the Kaliper, it is important that this measuring instrument is placed exactly at the correct body location. Known formulas for calculating body fat percentage are, for example, the 3, 4 and 7 fold Jackson Jacksonian method.
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These results also provide a precise analysis of the current body fat percentage. The values can then be used for calculation by different formulas. The Kaliper is a measuring device that can measure the depth of wrinkles on the thighs, abdomen or chest. The results of these scales are very accurate and are perfect for weighing in a conventional home or gym. The measurement is made via a weak current source, which flows through the balance into the body. These small all-rounders, you can easily take anywhere and can therefore always fall back on the current body fat data on trips. Ideal are small hand-sized scales, where you can measure your body fat percentage with your fingers.
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Body fat scaleīody fat scales are available both as a stand and as a hand scales, which can be used as a hand-held measuring device. For the measurement of body fat, there are both different measuring devices such as the body fat scale or the Kaliper as well as various calculation formulas (YMCA, Navy method), which we will describe in more detail below. In contrast to the BMI, the KFA offers a much more accurate indication of health, since alone the height and weight can not provide accurate information about a healthy physique. The average value of the KFA is between 22 and 35 percent for women and between 14 and 27 percent for men. The KFA shows the percentage of body fat in your body. There are several methods for measuring body fat, all of which calculate the so-called KFA (body fat percentage). Especially for the athlete, it is important that she can also effectively burn body fat in addition to a sustainable muscle.